“Bulging Disc Quick Fix"
By Tommy Hoffman, Licensed Physical Therapist
Follow the Simple Three Step Treatment Plan For Long Lasting Results of Your Bulging Disc
Treatment for a bulging disc can come in many forms, some conventional and some not so conventional. And so relief of a bulging disc can also come from more than one source, or a combination of treatment sources.
As I were to have a bulging disc today, I would turn over each and every stone searching for the correct back pain therapy and healing Back Pain Treatment. Why should you limit or be closed minded over just one course of treatment, right?
Traditional Bulging Disc Treatment
Treatment for a Bulging Disc can be boiled down to a relatively short list of treatment options:
- Physical therapy treatment for a bulging disc.
- Chiropractic treatment for a bulging disc.
- Physician visits which usually include medication(s).
- Acupuncture treatment for a bulging disc.
- Acupressure treatment for a bulging disc.
- Surgical intervention for a bulging disc.
- Self back pain treatment for a bulging disc.
What I like about the last one, "self back pain treatment" for your bulging disc, is the emphasis on personal empowerment over one’s own ability to help heal and quickly fix your own painful condition.
Don't let anyone tell you different, back pain treatment can be peformed at home and done effectively following some expert advice on fixing a bulging disc.
Quick Fix Treatment for Bulging Disc
I have been a physical therapist for over 12 years. And what I have found to be the most effective course of treatment for a bulging disc are these three simple steps:
Step 1. Regular use of a cold pack placed at the level of the bulging disc (important to know the location which is normally found on MRI).
Step 2. Use of some self traction techniques to open up the space of the pinched nerve caused by the bulging disc.
Step 3. Regular practice of one simple exercise to decompress the area of said bulging disc.
Below you will find a quick video demonstration of the back pain exercise most recommended for treatment of a bulging disc. This exercise is meant to "centralize" your bulging disc and move the impingement off the involved nerve root(s).
As your bulging disc begins to heal, you will notice a "centralization" of symptoms. Meaning, symptoms may come out of you leg(s) and reside primarily in your lower back. This is normal and actually a sign that you are mending your bulging disc.
Follow my simple three step program, and you will soon find you have quickly fixed your bulging disc.
Good Luck,
Tommy Hoffman, P.T.Tommy Hoffman
Purpose: Decompress the lower lumbar spine. Great back pain exercise for a "bulging disc" and "herniated discs". Works to drive the disc forward and away from the spinal nerve(s).
Instructions:
Lie face down on stomach, elbows bent, hands along side face.
Push up onto elbows, keep hips on the floor.
Do not force movement or go into pain.
Exhale completely at top position.
Return to start position.
Perform between 10 to 15 times.
"Don't spend more time with bulging disc pain by not finding out the truth today!"