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"Yoga for Bulging Disc Back Pain"

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Yoga for bulging disc back pain treatment transcends all limitations, or so it is thought. As a science, yoga has been around for about four thousand years. It's ultimate goal is happiness through a harmonious balance in the body that will then lead to higher planes of consciousness.

Contrary to what most people might think, yoga is not merely a bunch of stretching exercises or a myriad of postures that one holds.  It is far more complex and actually constitutes as a way of life for many individuals.

It may affect everything, including the time of day you wake up, to the way you breathe, to the very foods you consume.  Many people may start off with a few yoga classes at their local gym and then end up altering much of their personal lifestyle.  It can be a major transformation of one’s self.

It is thought that through the practice of yoga, one may bring a union of the body, mind and spirit and thereby be freed from sorrow or pain.

Yoga and Bulging Disc Back Pain

As yoga pertains to a painful back region, extreme caution must be used.  It is quite easy to flare up or exacerbate an already painful condition.  Often times, healing back pain comes from quieting ones daily activities. 

For this reason, if you are not already engaged in a regular yoga routine, now is essentially not a good time to start one.  Performing new activities that you are not accustomed to doing can frequently mean extra pain or soreness.

For instance, as a person may have an extension bias (pain symptoms are less in extension), going into a “hand to foot pose” could severely become injurious as this puts the lumbar spine into a great amount of spinal flexion.

I would recommend finding a yogi master that is experienced with training people who have back pain.  Sort of interview the teacher or instructor a bit.  That way, a different approach may be more safely under taken towards healing your back pain with yoga.

Yoga and Back Pain Treatment

Perhaps the people who will find the most success in self-treating their lower back pain with yoga will be those individuals who are experiencing discomfort due to tight muscles.  Yoga is also an excellent way to strengthen core stabilizers of the lumbar spine.

I know that for me, using extension postures are often good exercises for treating back pain and sciatica due to a diagnosis of a herniated disc or bulging disc.  In yoga, this is known as the “Cobra” pose and the “Upward Dog” pose.

In summary, yoga can be an excellent resource in your “tool box” for achieving back pain relief and healing bulging disc back pain.  And it must be done so with a word of caution.

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.


Tommy Hoffman, P.T. By Tommy Hoffman, Licensed Physical Therapist


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